Holiday Stress Relief!

Feel a little like this….

One helpful tip to beat holiday stress? Keep up your workout routine. Exercise = stress relief. How do you manage your holiday stress? #edithsanford

Want to be a little more like this….

What are your holiday de-stressors? Here are some great ideas... #BeHappyHolidays

Want to actually enjoy the holidays? Here are some ideas for some much-needed holiday stress relief! Please try, share, and pass on. :-)

Quick Aromatic Blend Stress Relief with Essential Oils

Stress Relief, calming  Purchase:  http://www.theconfidentmom.com/young-living-essential-oils/

@Four Seasons Resort Mauritius at Anahita's 5 Tibetan Rituals will de-stress & energize you for the holidays! 1. Stand feet forward. Extend arms to sides. 2. Spin. 3. Lie w/ arms at sides, palms against floor. 4. Inhale, raise head, lift legs. Exhale. Lower. 5. Kneel w/ toes tucked, hands on thighs. 6. Tilt head, arch spine. Use hands for support. 7. Sit w/ straight legs, palms on floor. Tuck chin. 8. Tilt head. Raise body until knees bend. 9. W/ hands/toes on floor, tilt head. 10. Tent shape.

I’m trying this tonight!

stress relief

And when all else fails, remember it is just a day. It will be perfect because you are with those you love, NOT because of the meal, the presents, the clothes you’re wearing, your makeup,etc., etc., etc.

Holiday Stress Relief http://hotmamabodywrap.com/need-holiday-stress-relief/#

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Welcome to our life - filled with renovations, projects, kids, family, pets. You name it - we'll most likely blog about it. View all posts by ourlifeinaction

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