I can’t lie, I love my coffee….I mean love, love, love my coffee.
I’ve heard the good, the bad and the ugly when it comes to coffee but is it all true? Is coffee good or bad? Is tea better for you?
I think the key is moderation and of course what you put into your coffee. If you load it with artificial sweeteners, cream, etc. then perhaps the bad outweighs the good.
I have cut my coffee intake WAY down, I allow myself one spendiferous cup in the morning and then if I long for a warm beverage in the afternoon, I have a cup to tea. And yes, I made “spendiferous” up…it is the only way I can express my love for coffee)
Speaking of tea, Green tea is super good for you in so many ways and a big bonus is that it helps you lose weight. Oh yeah, this just moved up on my list.
For those of you, who don’t like coffee or tea, don’t fret. 🙂 I have a warm beverage that may be right up your alley; hot cocoa. This tasty treat actually has the same benefits of dark chocolate and anytime you can incorporated chocolate into your diet, you count me in!
Remember, everything in moderation. Enjoy your Thursday and keep hydrated.