Tag Archives: mental-health

Stress Management

I’m not talking about the “I’m running a little late” kind of stress, but rather the eyes bulging, teeth grinding, pain in your chest kind of stress.  You know the kind of stress that arises when every possible thing that can go wrong does go wrong and you are terrified to say “what’s next” because you know it is only a matter of time before that get’s added to your list. Or maybe it’s just me. 😉

Yes my friends, at this moment I feel like I am buried under an avalanche of crap and this is how I’m handling it…

So as I indulge in yet another chocolate covered sanity snack, I find myself thinking how can I handle this without sliding down the slippery slope into a “why me” pity party.

I can honestly say I didn’t realize just how bad stress is for you.

Getting control of your #stress can help you avoid lots of other health issues. joinnow.onehealth.com

Wow right?! Things can really get a whole lot worse if you don’t deal with the stress in your life. Personally, I think the first step is to acknowledge that you are stressed and identify what your stressors are.  Not dealing with the little stressors in your life lead to the avalanche effect that can quickly overcome you.

Tips for #Stress Management via @AgeForce

Here are two quotes that I just loved so I printed them off and now keep them by my computer.


Want to make this poster-size for my room

So, how do you handle stress? And just in case you didn’t know….

I’m just sayin.. 😉

Stay Positive

Mondays…..they kinda feel like this…

i love you George Costanza

After you have a good cry/temper tantrum, pull up those pants and get ready to kick some ass this week.  Don’t think it’s going to happen? Don’t worry, I got your back; here is some much need motivation.

Motivational quote via www.Facebook.com/IncredibleJoy

This says it all! 

I believe in being strong when everything seems to be going wrong.  I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.  - Audrey Hepburn


I like to think of myself as a non-conformist. When I am told I can’t do something, my first thought is why not. This is a wonderful lesson taught to me by my parents. Never follow the croud. Use your brain, figure out what you want and go for it. I can never thank them enought for this lesson. Love you mom and papa!

We are unique so we have our own paths. Walk through it.

Stay positive my friends – you got this.

Stay #positive! #quote

Happy Monday!

It’s Definitely Monday


But never fear….we can look Monday in the face and overcome. Yes my friends we will succeed. This a new week, a new chance to change what you don’t like in your life, a new beginning. Let’s make it count.

Workout Motivation fitnessWords to live by

Motivational Fitness Pictures Round Three | SocialCafe Magazine It ALL Depends on whether you except the fear or buckle down to the determination.

I will have arms like that someday!




So I ask you….

Motivational Monday -- Guest Post by Jason Vandenberg www.Motivational-Monday.com


Motivational Monday -- Guest Post by @Shauna Lynn  www.Motivational-Monday.com

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