Tag Archives: relief

Holiday Stress Relief!

Feel a little like this….

One helpful tip to beat holiday stress? Keep up your workout routine. Exercise = stress relief. How do you manage your holiday stress? #edithsanford

Want to be a little more like this….

What are your holiday de-stressors? Here are some great ideas... #BeHappyHolidays

Want to actually enjoy the holidays? Here are some ideas for some much-needed holiday stress relief! Please try, share, and pass on. 🙂

Quick Aromatic Blend Stress Relief with Essential Oils

Stress Relief, calming  Purchase:  http://www.theconfidentmom.com/young-living-essential-oils/

@Four Seasons Resort Mauritius at Anahita's 5 Tibetan Rituals will de-stress & energize you for the holidays! 1. Stand feet forward. Extend arms to sides. 2. Spin. 3. Lie w/ arms at sides, palms against floor. 4. Inhale, raise head, lift legs. Exhale. Lower. 5. Kneel w/ toes tucked, hands on thighs. 6. Tilt head, arch spine. Use hands for support. 7. Sit w/ straight legs, palms on floor. Tuck chin. 8. Tilt head. Raise body until knees bend. 9. W/ hands/toes on floor, tilt head. 10. Tent shape.

I’m trying this tonight!

stress relief

And when all else fails, remember it is just a day. It will be perfect because you are with those you love, NOT because of the meal, the presents, the clothes you’re wearing, your makeup,etc., etc., etc.

Holiday Stress Relief http://hotmamabodywrap.com/need-holiday-stress-relief/#


Celebrate Hump Day

That’s right it is finally Wednesday which means that we are mid-week with only two more days to go.  Let’s kick this day of with some giggles, after all you survived Monday and Tuesday (Monday’s evil twin)…let’s celebrate!

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This is too funny:

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I am doing my best to eat healthy and tone up, however I will admit that I am truly a chocolate-aholic and this bird captures my reaction to chocolate perfectly!

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This one is for all the ladies out there….funny and yet oh so true.

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Hope you have a fabulous hump day….and remember, if it’s Wednesday and you want to laugh……

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Holiday Stress Relief

This post is from a guest blogger….my little sister Lu. After all, I think we could all use some much needed holiday stress relief.










 



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