Tag Archives: stress

Holiday Stress Relief!

Feel a little like this….

One helpful tip to beat holiday stress? Keep up your workout routine. Exercise = stress relief. How do you manage your holiday stress? #edithsanford

Want to be a little more like this….

What are your holiday de-stressors? Here are some great ideas... #BeHappyHolidays

Want to actually enjoy the holidays? Here are some ideas for some much-needed holiday stress relief! Please try, share, and pass on. 🙂

Quick Aromatic Blend Stress Relief with Essential Oils

Stress Relief, calming  Purchase:  http://www.theconfidentmom.com/young-living-essential-oils/

@Four Seasons Resort Mauritius at Anahita's 5 Tibetan Rituals will de-stress & energize you for the holidays! 1. Stand feet forward. Extend arms to sides. 2. Spin. 3. Lie w/ arms at sides, palms against floor. 4. Inhale, raise head, lift legs. Exhale. Lower. 5. Kneel w/ toes tucked, hands on thighs. 6. Tilt head, arch spine. Use hands for support. 7. Sit w/ straight legs, palms on floor. Tuck chin. 8. Tilt head. Raise body until knees bend. 9. W/ hands/toes on floor, tilt head. 10. Tent shape.

I’m trying this tonight!

stress relief

And when all else fails, remember it is just a day. It will be perfect because you are with those you love, NOT because of the meal, the presents, the clothes you’re wearing, your makeup,etc., etc., etc.

Holiday Stress Relief http://hotmamabodywrap.com/need-holiday-stress-relief/#


Stress Management

I’m not talking about the “I’m running a little late” kind of stress, but rather the eyes bulging, teeth grinding, pain in your chest kind of stress.  You know the kind of stress that arises when every possible thing that can go wrong does go wrong and you are terrified to say “what’s next” because you know it is only a matter of time before that get’s added to your list. Or maybe it’s just me. 😉

Yes my friends, at this moment I feel like I am buried under an avalanche of crap and this is how I’m handling it…

So as I indulge in yet another chocolate covered sanity snack, I find myself thinking how can I handle this without sliding down the slippery slope into a “why me” pity party.

I can honestly say I didn’t realize just how bad stress is for you.

Getting control of your #stress can help you avoid lots of other health issues. joinnow.onehealth.com

Wow right?! Things can really get a whole lot worse if you don’t deal with the stress in your life. Personally, I think the first step is to acknowledge that you are stressed and identify what your stressors are.  Not dealing with the little stressors in your life lead to the avalanche effect that can quickly overcome you.

Tips for #Stress Management via @AgeForce

Here are two quotes that I just loved so I printed them off and now keep them by my computer.

 

Want to make this poster-size for my room

So, how do you handle stress? And just in case you didn’t know….

I’m just sayin.. 😉


Hump Day Happenins

Do you ever feel like you have so much you want to do that you don’t even know how or where to start? Yep, that is the torment that I am currently facing. So how do you deal with this? Why with a little procrastination and a whole lot of giggles, that’s how. Happy Hump Day All!!  

 

When you are stressed out beyond belief, remember….


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